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Dynamic Chiropractic – September 1, 2022 (Vol. 40, Issue 09)

The Top Biohack: Sleep Health

Jeffrey Tucker, DC, DACRB
Quality sleep is positioned as my top biohack because sleep is a performance enhancer. Improving sleep enhances other therapies (i.e., diet, exercise, etc.), and is a remedy for back pain and muscle tension. Regular sleep impacts almost all chronic diseases – type 2 diabetes, heart disease, cancer, and neurocognitive disorders. 

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