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Dynamic Chiropractic – February 1, 2023, Vol. 41, Issue 02

Exercising the Multifidi: Why Isometric Contractions Are Essential

By Thomas Michaud, DC
In any given year, nearly 40 percent of the U.S. population will develop a low back injury severe enough to limit activity. Once injured, there is a 22 percent chance of reinjury within three months and a nearly 80 percent chance of reinjury within the next three years. 

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