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Dynamic Chiropractic – November 1, 2019, Vol. 37, Issue 11

How Much Vitamin D? Don't Stop at the RDA

By David Seaman, DC, MS, DABCN
To achieve adequate vitamin D levels, we must either get adequate sun exposure or take a vitamin D3 supplement. But unnecessary fear often enters a person's mind when they consider how much supplemental vitamin D3 is safe. Here's the truth about vitamin D. 

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