tag:typepad.com,2003:weblog-1250480 2008-07-10T09:25:32-07:00 Focused on the impacts and causes of weight gain and strategies for weight reduction and maintenance. TypePad tag:mpamedia.com,2008:post-54408 2010-01-01T12:00:32-07:00 2010-01-01T12:00:07-07:00

As a new year begins, more and more patients will enter your office seeking weight-loss advice. Most will join a local gym and then never use it again. Others will be hesitant to start an exercise program and concentrate on calorie reduction only. As people begin to think about weight loss, it's important to recognize that there are varied opinions out there on whether exercise actually leads to weight loss. Let's take a look at what the literature says regarding whether exercise will lead to weight loss, how much exercise and which types of exercise are best to facilitate weight loss, and what information you can share with your patients on this subject.

By Jasper Sidhu, BSc, DC As a new year begins, more and more patients will enter your office seeking weight-loss advice. Most will join a local gym and then never use it again. Others will be hesitant to start an exercise program and concentrate on calorie reduction only. As people begin to think about weight loss, it's important to recognize that there are varied opinions out there on whether exercise actually leads to weight loss. Let's take a look at what the literature says regarding whether exercise will lead to weight loss, how much exercise and which types of exercise are best to facilitate weight loss, and what information you can share with your patients on this subject. tag:mpamedia.com,2008:post-54316 2009-11-18T12:00:32-07:00 2009-11-18T12:00:07-07:00

To conclude this series on inflammation, David Seaman, MS, DC, DACBN, has been kind enough to advise us on ways to "deflame" the typical diet and comment on the science of diet and inflammation. For those of you who don't know, Dr. Seaman has always been well ahead of the curve on how different foods can up- or down-regulate the metabolic reactions that promote or suppress inflammation.

By G. Douglas Andersen, DC, DACBSP, CCN To conclude this series on inflammation, David Seaman, MS, DC, DACBN, has been kind enough to advise us on ways to "deflame" the typical diet and comment on the science of diet and inflammation. For those of you who don't know, Dr. Seaman has always been well ahead of the curve on how different foods can up- or down-regulate the metabolic reactions that promote or suppress inflammation.