tag:typepad.com,2003:weblog-1250480 %ISSUE_DATE%T09:25:32-07:00 Research, use and efficacy of drug-free products. TypePad tag:mpamedia.com,2008:post-55722 2012-01-29T12:00:32-07:00 2012-01-29T12:00:07-07:00

In an article scheduled to appear in the Feb. 26 issue of DC, I provide the raw data on cardiovascular protection with statin use in the JUPITER trial. While it was publicized that heart attacks were reduced by 50 percent, the raw data demonstrates only a 1 percent reduction if everyday math is applied. The subjects in JUPITER were also described as being "thin," even though the average BMI was 28.

By David Seaman, DC, MS, DABCN In an article scheduled to appear in the Feb. 26 issue of DC, I provide the raw data on cardiovascular protection with statin use in the JUPITER trial. While it was publicized that heart attacks were reduced by 50 percent, the raw data demonstrates only a 1 percent reduction if everyday math is applied. The subjects in JUPITER were also described as being "thin," even though the average BMI was 28. tag:mpamedia.com,2008:post-55698 2012-01-01T12:00:32-07:00 2012-01-01T12:00:07-07:00

In the course of daily practice, many young and even older athletes ask about the value of certain supplements in regards to enhancing athletic performance, muscle and strength gains, explosive power, etc. Many supplements are more hype than science, as we all know; however, several supplements have impressive research to support their use as ergogenic aids. Sports supplements such as whey protein powder, sodium bicarbonate (or sodium citrate), creatine, L-glutamine and ornithine and arginine top the list of legitimate supplements for athletes to use in this regard.

By James P. Meschino, DC, MS In the course of daily practice, many young and even older athletes ask about the value of certain supplements in regards to enhancing athletic performance, muscle and strength gains, explosive power, etc. Many supplements are more hype than science, as we all know; however, several supplements have impressive research to support their use as ergogenic aids. Sports supplements such as whey protein powder, sodium bicarbonate (or sodium citrate), creatine, L-glutamine and ornithine and arginine top the list of legitimate supplements for athletes to use in this regard. tag:mpamedia.com,2008:post-55648 2011-12-02T12:00:32-07:00 2011-12-02T12:00:07-07:00

Think back - when was the last time you had a headache? Stomach ache? Skin or rash outbreak? Felt depressed or anxious? How about itchy, watery eyes from all the seasonal allergies? Oftentimes it's easy to pinpoint patients with life-threatening or debilitating diseases such as cancer, Parkinson's or Alzheimer's and offer them additional help. However, it's important to remember those who are just showing signs of suboptimal health. The largest part of my practice is made up of patients who suffer from the symptoms listed above. They come in seeking help for depression, chronic fatigue and allergies. And it's important to advertise that you can help!

By Van Merkle, DC, CCN, DCBCN, DABCI Think back - when was the last time you had a headache? Stomach ache? Skin or rash outbreak? Felt depressed or anxious? How about itchy, watery eyes from all the seasonal allergies? Oftentimes it's easy to pinpoint patients with life-threatening or debilitating diseases such as cancer, Parkinson's or Alzheimer's and offer them additional help. However, it's important to remember those who are just showing signs of suboptimal health. The largest part of my practice is made up of patients who suffer from the symptoms listed above. They come in seeking help for depression, chronic fatigue and allergies. And it's important to advertise that you can help! tag:mpamedia.com,2008:post-55643 2011-12-02T12:00:32-07:00 2011-12-02T12:00:07-07:00

According to an important study appearing in a recent issue of the European Journal of Nutrition, individuals who were taking antioxidant supplements at the start of the 11-year study period had a 48 percent reduction in the risk of cancer mortality. In addition, the risk of dying from all causes (all-cause mortality) was 42 percent lower among antioxidant supplement users. Of interest is the fact that taking only a basic multiple vitamin and mineral supplement (i.e., one not enriched with meaningful doses of antioxidants) did not confer any protection against cancer or all-cause mortality. These findings suggest that antioxidant supplements provide an important defense against cancer and death from other causes.

By James P. Meschino, DC, MS According to an important study appearing in a recent issue of the European Journal of Nutrition, individuals who were taking antioxidant supplements at the start of the 11-year study period had a 48 percent reduction in the risk of cancer mortality. In addition, the risk of dying from all causes (all-cause mortality) was 42 percent lower among antioxidant supplement users. Of interest is the fact that taking only a basic multiple vitamin and mineral supplement (i.e., one not enriched with meaningful doses of antioxidants) did not confer any protection against cancer or all-cause mortality. These findings suggest that antioxidant supplements provide an important defense against cancer and death from other causes. tag:mpamedia.com,2008:post-55628 2011-11-18T12:00:32-07:00 2011-11-18T12:00:07-07:00

According the American Heart Association, 76.4 million or approximately 33.5 percent of U.S. adults have high blood pressure. High blood pressure (hypertension) is defined by multiple readings of 140/90 mmHg, whereas normal blood pressure is defined as less then 120/80 mmHg. The range of 120-139 / 80-89 mmHg is defined as "prehypertension." As blood pressure is dynamic, a single high reading does not constitute a diagnosis and or need for management of hypertension; however, when hypertension is diagnosed, antihypertensive drugs are often prescribed.

By Todd Mexico, DC and Brandon Blood, DC According the American Heart Association, 76.4 million or approximately 33.5 percent of U.S. adults have high blood pressure. High blood pressure (hypertension) is defined by multiple readings of 140/90 mmHg, whereas normal blood pressure is defined as less then 120/80 mmHg. The range of 120-139 / 80-89 mmHg is defined as "prehypertension." As blood pressure is dynamic, a single high reading does not constitute a diagnosis and or need for management of hypertension; however, when hypertension is diagnosed, antihypertensive drugs are often prescribed. tag:mpamedia.com,2008:post-55618 2011-11-04T12:00:32-07:00 2011-11-04T12:00:07-07:00

Minerals are essential micronutrients required in small amounts for the body to function properly. Untreated mineral deficiencies can cause serious health problems including endocrine (hormone) imbalances, osteoporosis and anemia. Different minerals play a primary role at different stages of life.

By Isaac Eliaz, MD, LAc, MS Minerals are essential micronutrients required in small amounts for the body to function properly. Untreated mineral deficiencies can cause serious health problems including endocrine (hormone) imbalances, osteoporosis and anemia. Different minerals play a primary role at different stages of life. tag:mpamedia.com,2008:post-55617 2011-11-04T12:00:32-07:00 2011-11-04T12:00:07-07:00

A review of the experimental and clinical studies pertaining to the health benefits of probiotics appeared in the journal Nutrition Reviews in July 2011.1 Over the years, there have been many claims and theories about the health benefits of probiotics.

By James P. Meschino, DC, MS A review of the experimental and clinical studies pertaining to the health benefits of probiotics appeared in the journal Nutrition Reviews in July 2011.1 Over the years, there have been many claims and theories about the health benefits of probiotics. tag:mpamedia.com,2008:post-55555 2011-09-23T12:00:32-07:00 2011-09-23T12:00:07-07:00

Kidney stones are one of the most common disorders of the urinary tract, reported to affect about 12 percent of men and 5 percent of women over their lifetime. Certain factors appear to increase the risk of kidney stones, such as a high-animal-fat diet with resulting increased urinary acidity; low fiber intake; low fluid intake; gout (high uric acid levels); high blood pressure, family history; being overweight; and inflammatory bowel diseases such as Crohn's disease and ulcerative colitis. There is no conclusive evidence that calcium supplements or foods containing oxalates increase the risk of kidney stones. High doses of vitamin C may aggravate kidney stone development in susceptible individuals.

By James P. Meschino, DC, MS Kidney stones are one of the most common disorders of the urinary tract, reported to affect about 12 percent of men and 5 percent of women over their lifetime. Certain factors appear to increase the risk of kidney stones, such as a high-animal-fat diet with resulting increased urinary acidity; low fiber intake; low fluid intake; gout (high uric acid levels); high blood pressure, family history; being overweight; and inflammatory bowel diseases such as Crohn's disease and ulcerative colitis. There is no conclusive evidence that calcium supplements or foods containing oxalates increase the risk of kidney stones. High doses of vitamin C may aggravate kidney stone development in susceptible individuals. tag:mpamedia.com,2008:post-55484 2011-08-12T12:00:32-07:00 2011-08-12T12:00:07-07:00

If you are one of the nearly 80 percent of chiropractors who recommend and sell nutritional supplements to patients, it is important to understand the basic mechanisms of these potential interactions and the at-risk population so you can act accordingly.

By Todd Mexico, DC and Brandon Blood, DC If you are one of the nearly 80 percent of chiropractors who recommend and sell nutritional supplements to patients, it is important to understand the basic mechanisms of these potential interactions and the at-risk population so you can act accordingly. tag:mpamedia.com,2008:post-55483 2011-08-12T12:00:32-07:00 2011-08-12T12:00:07-07:00

Cancer is big business. It's one of the top causes of death in the United States, with more than 12 million diagnosed cancer patients living in America.1 That means big medical bills for chemotherapy, radiation, biopsies, drug therapy, office visits, etc. – and that's only half the story. Because cancer affects so many of us, cancer screenings and early detection tests have become a huge source of income for medical facilities around the world.

By Van Merkle, DC, CCN, DCBCN, DABCI Cancer is big business. It's one of the top causes of death in the United States, with more than 12 million diagnosed cancer patients living in America.1 That means big medical bills for chemotherapy, radiation, biopsies, drug therapy, office visits, etc. – and that's only half the story. Because cancer affects so many of us, cancer screenings and early detection tests have become a huge source of income for medical facilities around the world. tag:mpamedia.com,2008:post-55474 2011-08-12T12:00:32-07:00 2011-08-12T12:00:07-07:00

Currently resveratrol is probably the most actively researched phytochemical worldwide and many favorable properties have been demonstrated in pharmacological models. A PubMed search in June 2011 retrieved more than 4,000 articles on resveratrol, which demonstrates an amazing array of favorable pharmacological activities including antioxidant, cardioprotective, antidiabetic, anticancer, antiviral, neuroprotective, antiplatelet, anti-inflammatory and modulation of fat metabolism.

By Kerry Bone, BSc (hons), Dipl. Phyto. Currently resveratrol is probably the most actively researched phytochemical worldwide and many favorable properties have been demonstrated in pharmacological models. A PubMed search in June 2011 retrieved more than 4,000 articles on resveratrol, which demonstrates an amazing array of favorable pharmacological activities including antioxidant, cardioprotective, antidiabetic, anticancer, antiviral, neuroprotective, antiplatelet, anti-inflammatory and modulation of fat metabolism. tag:mpamedia.com,2008:post-55462 2011-07-29T12:00:32-07:00 2011-07-29T12:00:07-07:00

The exciting news for health care practitioners managing patients with autoimmune diseases is the revelation that certain natural agents act as natural bioregulators of TNF-alpha and nuclear factor kappa beta, which are hallmark features of autoimmune disease.

By James P. Meschino, DC, MS The exciting news for health care practitioners managing patients with autoimmune diseases is the revelation that certain natural agents act as natural bioregulators of TNF-alpha and nuclear factor kappa beta, which are hallmark features of autoimmune disease. tag:mpamedia.com,2008:post-55433 2011-07-15T12:00:32-07:00 2011-07-15T12:00:07-07:00

In many cases of autoimmune disease, especially those affecting the joints (e.g., rheumatoid arthritis), the patient is seldom provided with evidence-based nutrition and supplementation practices from their medical practitioner. Studies show, however, that specific dietary and supplementation measures can play a significant role in long-term management of these conditions with respect to preserving joint integrity, reducing pain and inflammation, improving quality of life and extending years of functional living.

By James P. Meschino, DC, MS In many cases of autoimmune disease, especially those affecting the joints (e.g., rheumatoid arthritis), the patient is seldom provided with evidence-based nutrition and supplementation practices from their medical practitioner. Studies show, however, that specific dietary and supplementation measures can play a significant role in long-term management of these conditions with respect to preserving joint integrity, reducing pain and inflammation, improving quality of life and extending years of functional living. tag:mpamedia.com,2008:post-55412 2011-07-01T12:00:32-07:00 2011-07-01T12:00:07-07:00

This concludes our series on patient "M," who entered my office in January hoping that manipulation would provide her some relief. The complaints noted on her intake form included pain in her head, neck, upper back, middle back, lower back, arms and legs. During the history, we discovered she also had fatigue, brain fog, dizziness, burning feet (especially at night), poor exercise tolerance, hair loss and difficulty sleeping.

By G. Douglas Andersen, DC, DACBSP, CCN This concludes our series on patient "M," who entered my office in January hoping that manipulation would provide her some relief. The complaints noted on her intake form included pain in her head, neck, upper back, middle back, lower back, arms and legs. During the history, we discovered she also had fatigue, brain fog, dizziness, burning feet (especially at night), poor exercise tolerance, hair loss and difficulty sleeping. tag:mpamedia.com,2008:post-55366 2011-06-03T12:00:32-07:00 2011-06-03T12:00:07-07:00

In the previous article [April 9 DC], I discussed the case of a 22-year-old woman, "M," who entered my office just after the new year. The complaints she noted on the intake form included pain in her neck, upper back, middle back, lower back, arms and legs. She also had headaches, dizziness and burning feet, especially at night. M denied any trauma and said the problems had started two months ago. Additional questioning revealed her complaints and a host of other problems had been building up long before things reached the breaking point.

By G. Douglas Andersen, DC, DACBSP, CCN In the previous article [April 9 DC], I discussed the case of a 22-year-old woman, "M," who entered my office just after the new year. The complaints she noted on the intake form included pain in her neck, upper back, middle back, lower back, arms and legs. She also had headaches, dizziness and burning feet, especially at night. M denied any trauma and said the problems had started two months ago. Additional questioning revealed her complaints and a host of other problems had been building up long before things reached the breaking point. tag:mpamedia.com,2008:post-55348 2011-05-20T12:00:32-07:00 2011-05-20T12:00:07-07:00

Walk into your chiropractic office any day of the week and I could almost guarantee you this guy would be one of your patients: 50s or 60s, high cholesterol, high blood pressure – probably on medications for both; mild fatigue and overweight, with most of the excess around his midsection (which sticks even though he claims to "exercise"). Does this guy sound familiar? He should.

By Van Merkle, DC, CCN, DCBCN, DABCI Walk into your chiropractic office any day of the week and I could almost guarantee you this guy would be one of your patients: 50s or 60s, high cholesterol, high blood pressure – probably on medications for both; mild fatigue and overweight, with most of the excess around his midsection (which sticks even though he claims to "exercise"). Does this guy sound familiar? He should. tag:mpamedia.com,2008:post-55346 2011-05-20T12:00:32-07:00 2011-05-20T12:00:07-07:00

"Medications, both prescription and over-the-counter, can affect how the body uses nutrients." Stop and think about this statement by Janice Hermann, PhD, from Oklahoma State University. How many patients who present to your clinic are currently consuming either prescription or OTC medications? Statistically, nearly 50 percent of Americans are currently taking prescription medications2 - that's one out of every two patients who walks into your office.

By Brandon Blood, DC and Todd Mexico, DC "Medications, both prescription and over-the-counter, can affect how the body uses nutrients." Stop and think about this statement by Janice Hermann, PhD, from Oklahoma State University. How many patients who present to your clinic are currently consuming either prescription or OTC medications? Statistically, nearly 50 percent of Americans are currently taking prescription medications2 - that's one out of every two patients who walks into your office. tag:mpamedia.com,2008:post-55250 2011-04-09T12:00:32-07:00 2011-04-09T12:00:07-07:00

In the middle of my four-part series on subclinical iron deficiency [Part 4 appeared in the March 12 issue], a new patient came in; I will call her M. She was 22 years old and desperate. Her presenting complaints were: pain in her arms and legs, especially her left leg and right arm; burning pain in both feet; headaches, dizziness and loss of balance; and neck, upper, middle and lower back pain.

By G. Douglas Andersen, DC, DACBSP, CCN In the middle of my four-part series on subclinical iron deficiency [Part 4 appeared in the March 12 issue], a new patient came in; I will call her M. She was 22 years old and desperate. Her presenting complaints were: pain in her arms and legs, especially her left leg and right arm; burning pain in both feet; headaches, dizziness and loss of balance; and neck, upper, middle and lower back pain. tag:mpamedia.com,2008:post-55213 2011-03-12T12:00:32-07:00 2011-03-12T12:00:07-07:00

When a patient's hemoglobin (Hb) and hematocrit (Hct) are not out of range, it is sometimes difficult for them to convince a gatekeeper that they need additional tests to rule out an iron problem. When I suspect an iron deficiency in this type of patient, I'll recommend an iron trial. The test is positive if supplemental iron makes the patient feel better. Please note: I do not recommend iron just because a patient is tired. They must have other signs and symptoms [see Part 3 (Feb. 12 issue) for details],and they must have a supportive history including regular iron losses with inadequate iron replacement.

By G. Douglas Andersen, DC, DACBSP, CCN When a patient's hemoglobin (Hb) and hematocrit (Hct) are not out of range, it is sometimes difficult for them to convince a gatekeeper that they need additional tests to rule out an iron problem. When I suspect an iron deficiency in this type of patient, I'll recommend an iron trial. The test is positive if supplemental iron makes the patient feel better. Please note: I do not recommend iron just because a patient is tired. They must have other signs and symptoms [see Part 3 (Feb. 12 issue) for details],and they must have a supportive history including regular iron losses with inadequate iron replacement. tag:mpamedia.com,2008:post-55172 2011-02-12T12:00:32-07:00 2011-02-12T12:00:07-07:00

In part 1 of this article [Jan. 29 DC], I highlighted the research pertaining to the use of nutritional supplements in the management of Crohn's disease. These supplements should only be used during periods of remission when the opportunity presents itself to fortify the patient's overall nutritional status, improve the health of intestinal tract cells, enhance proliferation of gut-friendly bacteria, help optimize enzymatic digestion of macronutrients, suppress the production of inflammatory eicosanoids and cytokines, strengthen the basement membrane of gut blood vessels and affect bioregulation of the immune system. These physiological effects have been shown to be helpful in cases of inflammatory bowel diseases, including Crohn's disease.

By James P. Meschino, DC, MS In part 1 of this article [Jan. 29 DC], I highlighted the research pertaining to the use of nutritional supplements in the management of Crohn's disease. These supplements should only be used during periods of remission when the opportunity presents itself to fortify the patient's overall nutritional status, improve the health of intestinal tract cells, enhance proliferation of gut-friendly bacteria, help optimize enzymatic digestion of macronutrients, suppress the production of inflammatory eicosanoids and cytokines, strengthen the basement membrane of gut blood vessels and affect bioregulation of the immune system. These physiological effects have been shown to be helpful in cases of inflammatory bowel diseases, including Crohn's disease. tag:mpamedia.com,2008:post-55171 2011-02-12T12:00:32-07:00 2011-02-12T12:00:07-07:00

In designing professional quality dietary supplements and functional foods, utilizing the purist and most potent ingredients feasible is certainly desirable. However, it is also important to consider the bioavailability of the ingredients. Bioavailability relates to how absorbable an ingredient is. In relation to fat-soluble ingredients like CoQ10, carotenoids, fish oil and vitamins A, K, E and D, more and more companies are providing emulsified forms to enhance their uptake by the small intestine.

By John Maher, DC, DCBCN, BCIM In designing professional quality dietary supplements and functional foods, utilizing the purist and most potent ingredients feasible is certainly desirable. However, it is also important to consider the bioavailability of the ingredients. Bioavailability relates to how absorbable an ingredient is. In relation to fat-soluble ingredients like CoQ10, carotenoids, fish oil and vitamins A, K, E and D, more and more companies are providing emulsified forms to enhance their uptake by the small intestine. tag:mpamedia.com,2008:post-55168 2011-02-12T12:00:32-07:00 2011-02-12T12:00:07-07:00

Anemia caused by a lack of iron is known as hypochromic microcytic anemia. The reason for this series of articles is that people need not have anemia to suffer from a multitude of symptoms caused by inadequate iron. In part 1, we saw how a typical iron deficiency can mislead a provider and frustrate a patient. In part 2, we reviewed the compensatory cascades leading to vicious cycles that occur when low iron is missed. Now let's look at deficiency and related issues.

By G. Douglas Andersen, DC, DACBSP, CCN Anemia caused by a lack of iron is known as hypochromic microcytic anemia. The reason for this series of articles is that people need not have anemia to suffer from a multitude of symptoms caused by inadequate iron. In part 1, we saw how a typical iron deficiency can mislead a provider and frustrate a patient. In part 2, we reviewed the compensatory cascades leading to vicious cycles that occur when low iron is missed. Now let's look at deficiency and related issues. tag:mpamedia.com,2008:post-55167 2011-02-12T12:00:32-07:00 2011-02-12T12:00:07-07:00

While we are all aware of the importance of a balanced diet and exercise in healthy aging and disease prevention, there is one non-nutritive element that can have profound effects on maintaining your health. The human body is dependent upon the activity of thousands of different enzymes. These essential biological molecules are the catalysts in all of the body's biochemical reactions.

By Clair Dainard, BSc While we are all aware of the importance of a balanced diet and exercise in healthy aging and disease prevention, there is one non-nutritive element that can have profound effects on maintaining your health. The human body is dependent upon the activity of thousands of different enzymes. These essential biological molecules are the catalysts in all of the body's biochemical reactions. tag:mpamedia.com,2008:post-55155 2011-01-29T12:00:32-07:00 2011-01-29T12:00:07-07:00

Crohn's disease is an inflammatory condition that usually affects the final part of the small intestine (the ileum) and the first section of the large intestine. It often causes bloody stools and malabsorption problems. The most common symptoms include chronic diarrhea with abdominal pain, fever, loss of appetite, weight loss, and a sense of fullness in the abdomen. About one-third of people with Crohn's have a history of anal fissures (linear ulcers on the margin of the anus) or fistulas (abnormal tube-like passages from the rectum to the surface of the anus).

By James P. Meschino, DC, MS Crohn's disease is an inflammatory condition that usually affects the final part of the small intestine (the ileum) and the first section of the large intestine. It often causes bloody stools and malabsorption problems. The most common symptoms include chronic diarrhea with abdominal pain, fever, loss of appetite, weight loss, and a sense of fullness in the abdomen. About one-third of people with Crohn's have a history of anal fissures (linear ulcers on the margin of the anus) or fistulas (abnormal tube-like passages from the rectum to the surface of the anus). tag:mpamedia.com,2008:post-55133 2011-01-29T12:00:32-07:00 2011-01-29T12:00:07-07:00

If you have followed my articles over the years, you know that I focus on inflammation reduction. This is not because I am fixated on inflammation due to a personal obsession, but rather because the subjection of inflammation demands our attention. That said, at first glance, the notion that the brain can be inflamed may appear silly. This is because we typically view inflammation in the context of swelling after an injury.

By David Seaman, DC, MS, DABCN If you have followed my articles over the years, you know that I focus on inflammation reduction. This is not because I am fixated on inflammation due to a personal obsession, but rather because the subjection of inflammation demands our attention. That said, at first glance, the notion that the brain can be inflamed may appear silly. This is because we typically view inflammation in the context of swelling after an injury. tag:mpamedia.com,2008:post-55107 2011-01-15T12:00:32-07:00 2011-01-15T12:00:07-07:00

In part one [Nov. 18, 2010 issue], we saw what often happens when low iron is initially missed in a woman with low energy. When a CBC doesn't show anything out of the normal ranges (especially hemoglobin and hematocrit), a possible iron problem is often not pursued. When serious disease is ruled out, the relieved patient is instructed to watch her stress, exercise more and sleep longer.

By G. Douglas Andersen, DC, DACBSP, CCN In part one [Nov. 18, 2010 issue], we saw what often happens when low iron is initially missed in a woman with low energy. When a CBC doesn't show anything out of the normal ranges (especially hemoglobin and hematocrit), a possible iron problem is often not pursued. When serious disease is ruled out, the relieved patient is instructed to watch her stress, exercise more and sleep longer. tag:mpamedia.com,2008:post-55085 2011-01-01T12:00:32-07:00 2011-01-01T12:00:07-07:00

We're all well-aware of the obesity epidemic we face in the U.S. Even childhood obesity is becoming a crisis, affecting 33 percent of children over the age of 15. Of course, this leads to increased risk of heart disease, high cholesterol, high blood pressure and diabetes; the major killers in our society.

By Jared Skowron, ND We're all well-aware of the obesity epidemic we face in the U.S. Even childhood obesity is becoming a crisis, affecting 33 percent of children over the age of 15. Of course, this leads to increased risk of heart disease, high cholesterol, high blood pressure and diabetes; the major killers in our society. tag:mpamedia.com,2008:post-55061 2010-12-16T12:00:32-07:00 2010-12-16T12:00:07-07:00

At age 50, the next genetic time bomb is set off that affects our immune and detoxification systems in an adverse way. This is unfortunate, as our immune and detoxification systems work hand in hand to protect us against cancer. Studies show that unless we become proactive, this protection declines with age, largely as a result of involution of the thymus gland.

By James P. Meschino, DC, MS At age 50, the next genetic time bomb is set off that affects our immune and detoxification systems in an adverse way. This is unfortunate, as our immune and detoxification systems work hand in hand to protect us against cancer. Studies show that unless we become proactive, this protection declines with age, largely as a result of involution of the thymus gland. tag:mpamedia.com,2008:post-55042 2010-12-02T12:00:32-07:00 2010-12-02T12:00:07-07:00

Have you ever wondered why arthritis, osteoporosis, dementia, cancer and heart disease risks increase as we get older? Many of the answers relate to the body's aging clock. Although alternative practitioners often use the phrase, "The power that made the body can heal the body," many practitioners (and patients) don't realize that after age 40, the body's aging clock is actually programmed to promote the slow, steady, decline, decay and deterioration of our body and mind. The reason for this seems to be that, as far as nature is concerned, once we have lived long enough to reproduce the species and have raised our children to an age at which they can begin to look after themselves, like all other species, we essentially have served our biological purpose on this planet.

By James P. Meschino, DC, MS Have you ever wondered why arthritis, osteoporosis, dementia, cancer and heart disease risks increase as we get older? Many of the answers relate to the body's aging clock. Although alternative practitioners often use the phrase, "The power that made the body can heal the body," many practitioners (and patients) don't realize that after age 40, the body's aging clock is actually programmed to promote the slow, steady, decline, decay and deterioration of our body and mind. The reason for this seems to be that, as far as nature is concerned, once we have lived long enough to reproduce the species and have raised our children to an age at which they can begin to look after themselves, like all other species, we essentially have served our biological purpose on this planet. tag:mpamedia.com,2008:post-55018 2010-11-18T12:00:32-07:00 2010-11-18T12:00:07-07:00

It starts with low energy and is usually blamed on stress or a busy schedule. Then she begins to crave sweets to stay focused and awake, especially in the afternoon. She turns to energy supplements to get through her workout. She doesn't sleep as well as she used to.

By G. Douglas Andersen, DC, DACBSP, CCN It starts with low energy and is usually blamed on stress or a busy schedule. Then she begins to crave sweets to stay focused and awake, especially in the afternoon. She turns to energy supplements to get through her workout. She doesn't sleep as well as she used to.