tag:typepad.com,2003:weblog-1250480 %ISSUE_DATE%T09:25:32-07:00 Products and nutrients for healthy and drug-free living. TypePad tag:mpamedia.com,2008:post-55721 2012-01-29T12:00:32-07:00 2012-01-29T12:00:07-07:00

There is an anonymous quote which reads, "An archer cannot hit the bullseye if he doesn't know where the target is." In the case of some of chiropractic's detractors, that seems to have been the case when it comes to vertebral arteries. For while such critics may have appeared to have singled out the vertebral artery as an element of the circulatory system prone to destruction at the hands of a chiropractor and leading to stroke, they and too many others fail to recognize another, more widespread element in the entire circulatory system.

By Anthony Rosner, PhD, LLD [Hon.], LLC There is an anonymous quote which reads, "An archer cannot hit the bullseye if he doesn't know where the target is." In the case of some of chiropractic's detractors, that seems to have been the case when it comes to vertebral arteries. For while such critics may have appeared to have singled out the vertebral artery as an element of the circulatory system prone to destruction at the hands of a chiropractor and leading to stroke, they and too many others fail to recognize another, more widespread element in the entire circulatory system. tag:mpamedia.com,2008:post-55710 2012-01-15T12:00:32-07:00 2012-01-15T12:00:07-07:00

As you read this article, the first anniversary of the Jan. 23, 2011 death of our colleague, Jack LaLanne, DC, grows near. Dr. Jack lived 96 years and 4 months; beginning at age 15, he dedicated his final 81 years to living a long, fit and healthy life. When I was growing up I remember him referred to as a fitness freak and a health-food nut who (on TV) seemed to live on blended concoctions that washed down handfuls of supplements. Everyone now knows that his "abnormal" behavior paid off, and that he was years ahead of medical science.

By G. Douglas Andersen, DC, DACBSP, CCN As you read this article, the first anniversary of the Jan. 23, 2011 death of our colleague, Jack LaLanne, DC, grows near. Dr. Jack lived 96 years and 4 months; beginning at age 15, he dedicated his final 81 years to living a long, fit and healthy life. When I was growing up I remember him referred to as a fitness freak and a health-food nut who (on TV) seemed to live on blended concoctions that washed down handfuls of supplements. Everyone now knows that his "abnormal" behavior paid off, and that he was years ahead of medical science. tag:mpamedia.com,2008:post-55662 2011-12-16T12:00:32-07:00 2011-12-16T12:00:07-07:00

As I alluded to in part 1 of this series [Sept. 9 issue], I've discovered it is extremely difficult to determine what foods are consumed in the longevity hotspots (aka, "blue zones") around the world, for a number of reasons.

By G. Douglas Andersen, DC, DACBSP, CCN As I alluded to in part 1 of this series [Sept. 9 issue], I've discovered it is extremely difficult to determine what foods are consumed in the longevity hotspots (aka, "blue zones") around the world, for a number of reasons. tag:mpamedia.com,2008:post-55649 2011-12-02T12:00:32-07:00 2011-12-02T12:00:07-07:00

New Nutrition Diplomate Exam. Following two years of collaboration, the National Board of Chiropractic Examiners and the Chiropractic Board of Clinical Nutrition have administered the first computer-based diplomate certification examination in clinical nutrition.

By Editorial Staff New Nutrition Diplomate Exam. Following two years of collaboration, the National Board of Chiropractic Examiners and the Chiropractic Board of Clinical Nutrition have administered the first computer-based diplomate certification examination in clinical nutrition. tag:mpamedia.com,2008:post-55648 2011-12-02T12:00:32-07:00 2011-12-02T12:00:07-07:00

Think back - when was the last time you had a headache? Stomach ache? Skin or rash outbreak? Felt depressed or anxious? How about itchy, watery eyes from all the seasonal allergies? Oftentimes it's easy to pinpoint patients with life-threatening or debilitating diseases such as cancer, Parkinson's or Alzheimer's and offer them additional help. However, it's important to remember those who are just showing signs of suboptimal health. The largest part of my practice is made up of patients who suffer from the symptoms listed above. They come in seeking help for depression, chronic fatigue and allergies. And it's important to advertise that you can help!

By Van Merkle, DC, CCN, DCBCN, DABCI Think back - when was the last time you had a headache? Stomach ache? Skin or rash outbreak? Felt depressed or anxious? How about itchy, watery eyes from all the seasonal allergies? Oftentimes it's easy to pinpoint patients with life-threatening or debilitating diseases such as cancer, Parkinson's or Alzheimer's and offer them additional help. However, it's important to remember those who are just showing signs of suboptimal health. The largest part of my practice is made up of patients who suffer from the symptoms listed above. They come in seeking help for depression, chronic fatigue and allergies. And it's important to advertise that you can help! tag:mpamedia.com,2008:post-55628 2011-11-18T12:00:32-07:00 2011-11-18T12:00:07-07:00

According the American Heart Association, 76.4 million or approximately 33.5 percent of U.S. adults have high blood pressure. High blood pressure (hypertension) is defined by multiple readings of 140/90 mmHg, whereas normal blood pressure is defined as less then 120/80 mmHg. The range of 120-139 / 80-89 mmHg is defined as "prehypertension." As blood pressure is dynamic, a single high reading does not constitute a diagnosis and or need for management of hypertension; however, when hypertension is diagnosed, antihypertensive drugs are often prescribed.

By Todd Mexico, DC and Brandon Blood, DC According the American Heart Association, 76.4 million or approximately 33.5 percent of U.S. adults have high blood pressure. High blood pressure (hypertension) is defined by multiple readings of 140/90 mmHg, whereas normal blood pressure is defined as less then 120/80 mmHg. The range of 120-139 / 80-89 mmHg is defined as "prehypertension." As blood pressure is dynamic, a single high reading does not constitute a diagnosis and or need for management of hypertension; however, when hypertension is diagnosed, antihypertensive drugs are often prescribed. tag:mpamedia.com,2008:post-55625 2011-11-18T12:00:32-07:00 2011-11-18T12:00:07-07:00

In this sedentary society of ours, there has been a progressive decline in physical activity and a concomitant increase in weight gain despite multiple warnings from governmental agencies and a large and ever-increasing number of scientific publications recommending much greater amounts of physical activity and exercise, along with a reduction of caloric intake. An increase in obesity, deconditioning, cardiovascular disease, type 2 diabetes mellitus and overall increased morbidity are some of the consequences.

By Malik Slosberg, DC, MS In this sedentary society of ours, there has been a progressive decline in physical activity and a concomitant increase in weight gain despite multiple warnings from governmental agencies and a large and ever-increasing number of scientific publications recommending much greater amounts of physical activity and exercise, along with a reduction of caloric intake. An increase in obesity, deconditioning, cardiovascular disease, type 2 diabetes mellitus and overall increased morbidity are some of the consequences. tag:mpamedia.com,2008:post-55567 2011-10-07T12:00:32-07:00 2011-10-07T12:00:07-07:00

Back on April 27, 2010, the Santa Clara County (California) Board of Supervisors approved an ordinance banning the use of toys to encourage children to eat unhealthy meals offered by restaurants. This was the first move by a government body to try to address the obesity epidemic that is plaguing America's children. Approximately 12.5 million children over 2 years of age are currently considered obese. That's 17 percent of our children or one out of every six kids.

By Donald M. Petersen Jr., BS, HCD(hc), FICC(h), Publisher Back on April 27, 2010, the Santa Clara County (California) Board of Supervisors approved an ordinance banning the use of toys to encourage children to eat unhealthy meals offered by restaurants. This was the first move by a government body to try to address the obesity epidemic that is plaguing America's children. Approximately 12.5 million children over 2 years of age are currently considered obese. That's 17 percent of our children or one out of every six kids. tag:mpamedia.com,2008:post-55566 2011-10-07T12:00:32-07:00 2011-10-07T12:00:07-07:00

While we typically do not consider dysmenorrhea and osteoarthritis to be similar conditions, a quick look at the chemistry suggests otherwise. The pain associated with each condition is treated with nonsteroidal anti-inflammatory drugs (NSAIDs), which has allowed for the conclusion that each condition is mediated by excessive pro-inflammatory prostaglandin production.

By David Seaman, DC, MS, DABCN While we typically do not consider dysmenorrhea and osteoarthritis to be similar conditions, a quick look at the chemistry suggests otherwise. The pain associated with each condition is treated with nonsteroidal anti-inflammatory drugs (NSAIDs), which has allowed for the conclusion that each condition is mediated by excessive pro-inflammatory prostaglandin production. tag:mpamedia.com,2008:post-55512 2011-09-09T12:00:32-07:00 2011-09-09T12:00:07-07:00

After reading substantial criticism regarding the USDA replacing its food pyramid guide for healthy eating with a plate divided into fruits, vegetables, grains and protein (see "A Pyramid Is Replaced by a Plate," Aug. 12 issue), it made me wonder what the healthiest people around the world eat. Anyone who spends any time researching nutrition knows you can find a critic for almost everything, including (in my opinion) some of the healthiest things man can consume.

By G. Douglas Andersen, DC, DACBSP, CCN After reading substantial criticism regarding the USDA replacing its food pyramid guide for healthy eating with a plate divided into fruits, vegetables, grains and protein (see "A Pyramid Is Replaced by a Plate," Aug. 12 issue), it made me wonder what the healthiest people around the world eat. Anyone who spends any time researching nutrition knows you can find a critic for almost everything, including (in my opinion) some of the healthiest things man can consume. tag:mpamedia.com,2008:post-55462 2011-07-29T12:00:32-07:00 2011-07-29T12:00:07-07:00

The exciting news for health care practitioners managing patients with autoimmune diseases is the revelation that certain natural agents act as natural bioregulators of TNF-alpha and nuclear factor kappa beta, which are hallmark features of autoimmune disease.

By James P. Meschino, DC, MS The exciting news for health care practitioners managing patients with autoimmune diseases is the revelation that certain natural agents act as natural bioregulators of TNF-alpha and nuclear factor kappa beta, which are hallmark features of autoimmune disease. tag:mpamedia.com,2008:post-55389 2011-06-17T12:00:32-07:00 2011-06-17T12:00:07-07:00

D.D. Palmer correctly alerted us to identify and address the underlying causes of disease. He stated in 1910: "The symptoms of disease are the expressions of abnormal functional activity – pathological physiology ... Impingements, poisons and intense thinking, auto-suggestion, unrelieved change of thought, insufficient rest and sleep, increase or decrease the moment of impulses.

By David Seaman, DC, MS, DABCN D.D. Palmer correctly alerted us to identify and address the underlying causes of disease. He stated in 1910: "The symptoms of disease are the expressions of abnormal functional activity – pathological physiology ... Impingements, poisons and intense thinking, auto-suggestion, unrelieved change of thought, insufficient rest and sleep, increase or decrease the moment of impulses. tag:mpamedia.com,2008:post-55373 2011-06-03T12:00:32-07:00 2011-06-03T12:00:07-07:00

One common mistake I see many patients make is that they assume, "I take vitamins, therefore I am healthy." But there is a difference between taking vitamins and taking the right vitamins. One patient came to see me because her medical diagnoses kept getting worse. It started with morbid obesity (5'4" and 270 lbs) followed by high blood pressure, hypothyroidism, type 2 diabetes and osteoarthritis. Then she started having trouble with vaginal bleeding post-menopause. It took her medical doctors months to find the tumor, but eventually she was diagnosed with uterine and cervical cancer (grade 2 endometrioid adenocarcinoma) and had surgery to remove the tumor.

By Van Merkle, DC, CCN, DCBCN, DABCI One common mistake I see many patients make is that they assume, "I take vitamins, therefore I am healthy." But there is a difference between taking vitamins and taking the right vitamins. One patient came to see me because her medical diagnoses kept getting worse. It started with morbid obesity (5'4" and 270 lbs) followed by high blood pressure, hypothyroidism, type 2 diabetes and osteoarthritis. Then she started having trouble with vaginal bleeding post-menopause. It took her medical doctors months to find the tumor, but eventually she was diagnosed with uterine and cervical cancer (grade 2 endometrioid adenocarcinoma) and had surgery to remove the tumor. tag:mpamedia.com,2008:post-55366 2011-06-03T12:00:32-07:00 2011-06-03T12:00:07-07:00

In the previous article [April 9 DC], I discussed the case of a 22-year-old woman, "M," who entered my office just after the new year. The complaints she noted on the intake form included pain in her neck, upper back, middle back, lower back, arms and legs. She also had headaches, dizziness and burning feet, especially at night. M denied any trauma and said the problems had started two months ago. Additional questioning revealed her complaints and a host of other problems had been building up long before things reached the breaking point.

By G. Douglas Andersen, DC, DACBSP, CCN In the previous article [April 9 DC], I discussed the case of a 22-year-old woman, "M," who entered my office just after the new year. The complaints she noted on the intake form included pain in her neck, upper back, middle back, lower back, arms and legs. She also had headaches, dizziness and burning feet, especially at night. M denied any trauma and said the problems had started two months ago. Additional questioning revealed her complaints and a host of other problems had been building up long before things reached the breaking point. tag:mpamedia.com,2008:post-55351 2011-05-20T12:00:32-07:00 2011-05-20T12:00:07-07:00

In part 1 of this article [March 26 DC], I outlined the connection between adrenal fatigue and thyroid dysfunction, and suggested thyroid and adrenal support supplements that can be administered to patients presenting with symptoms suggestive of problems affecting either or both organs. For practitioners who wish to probe further in an attempt to gather more objective evidence for adrenal fatigue and/or thyroid dysfunction, the following information will prove valuable from a clinical assessment and monitoring standpoint.

By James P. Meschino, DC, MS In part 1 of this article [March 26 DC], I outlined the connection between adrenal fatigue and thyroid dysfunction, and suggested thyroid and adrenal support supplements that can be administered to patients presenting with symptoms suggestive of problems affecting either or both organs. For practitioners who wish to probe further in an attempt to gather more objective evidence for adrenal fatigue and/or thyroid dysfunction, the following information will prove valuable from a clinical assessment and monitoring standpoint. tag:mpamedia.com,2008:post-55339 T12:00:32-07:00 T12:00:07-07:00

Almost everyone suffers from nutritional deficiencies. Our food supply just doesn't seem to fulfill our nutritional needs these days.

By Donald M. Petersen Jr., BS, HCD(hc), FICC(h), Publisher Almost everyone suffers from nutritional deficiencies. Our food supply just doesn't seem to fulfill our nutritional needs these days. tag:mpamedia.com,2008:post-55268 2011-04-06T12:00:32-07:00 2011-04-06T12:00:07-07:00

The Chiropractic Board of Clinical Nutrition will administer its DCBCN exam Aug. 5-14, 2011. The National Board of Chiropractic Examiners assisted in producing the exam, which will be administered at ACT test sites.

The Chiropractic Board of Clinical Nutrition will administer its DCBCN exam Aug. 5-14, 2011. The National Board of Chiropractic Examiners assisted in producing the exam, which will be administered at ACT test sites. tag:mpamedia.com,2008:post-55235 2011-03-26T12:00:32-07:00 2011-03-26T12:00:07-07:00

Although clinical trials published in peer-reviewed scientific journals are lacking, many holistic practitioners have documented improvement in patients who have a constellation of stress-related symptoms after providing them with oral agents that support thyroid and adrenal function. Dating back to the work of stress researcher Hans Selye, health practitioners have been aware that chronic stress often results in oversecretion of ACTH from the pituitary gland. In turn, this has been shown to cause a greater release of cortisol from the adrenal cortex, one aspect common to the alarm and adaptation stage of the stress response.

By James P. Meschino, DC, MS Although clinical trials published in peer-reviewed scientific journals are lacking, many holistic practitioners have documented improvement in patients who have a constellation of stress-related symptoms after providing them with oral agents that support thyroid and adrenal function. Dating back to the work of stress researcher Hans Selye, health practitioners have been aware that chronic stress often results in oversecretion of ACTH from the pituitary gland. In turn, this has been shown to cause a greater release of cortisol from the adrenal cortex, one aspect common to the alarm and adaptation stage of the stress response. tag:mpamedia.com,2008:post-55172 2011-02-12T12:00:32-07:00 2011-02-12T12:00:07-07:00

In part 1 of this article [Jan. 29 DC], I highlighted the research pertaining to the use of nutritional supplements in the management of Crohn's disease. These supplements should only be used during periods of remission when the opportunity presents itself to fortify the patient's overall nutritional status, improve the health of intestinal tract cells, enhance proliferation of gut-friendly bacteria, help optimize enzymatic digestion of macronutrients, suppress the production of inflammatory eicosanoids and cytokines, strengthen the basement membrane of gut blood vessels and affect bioregulation of the immune system. These physiological effects have been shown to be helpful in cases of inflammatory bowel diseases, including Crohn's disease.

By James P. Meschino, DC, MS In part 1 of this article [Jan. 29 DC], I highlighted the research pertaining to the use of nutritional supplements in the management of Crohn's disease. These supplements should only be used during periods of remission when the opportunity presents itself to fortify the patient's overall nutritional status, improve the health of intestinal tract cells, enhance proliferation of gut-friendly bacteria, help optimize enzymatic digestion of macronutrients, suppress the production of inflammatory eicosanoids and cytokines, strengthen the basement membrane of gut blood vessels and affect bioregulation of the immune system. These physiological effects have been shown to be helpful in cases of inflammatory bowel diseases, including Crohn's disease. tag:mpamedia.com,2008:post-55171 2011-02-12T12:00:32-07:00 2011-02-12T12:00:07-07:00

In designing professional quality dietary supplements and functional foods, utilizing the purist and most potent ingredients feasible is certainly desirable. However, it is also important to consider the bioavailability of the ingredients. Bioavailability relates to how absorbable an ingredient is. In relation to fat-soluble ingredients like CoQ10, carotenoids, fish oil and vitamins A, K, E and D, more and more companies are providing emulsified forms to enhance their uptake by the small intestine.

By John Maher, DC, DCBCN, BCIM In designing professional quality dietary supplements and functional foods, utilizing the purist and most potent ingredients feasible is certainly desirable. However, it is also important to consider the bioavailability of the ingredients. Bioavailability relates to how absorbable an ingredient is. In relation to fat-soluble ingredients like CoQ10, carotenoids, fish oil and vitamins A, K, E and D, more and more companies are providing emulsified forms to enhance their uptake by the small intestine. tag:mpamedia.com,2008:post-55170 2011-02-12T12:00:32-07:00 2011-02-12T12:00:07-07:00

Understanding the impact of aging on the cardiovascular system first requires an understanding of those effects pertaining to disease processes and lifestyle changes typical in aging. In most healthy older individuals, the cardiovascular system is adequate to meet the body’s need for the pressure and flow of blood.

By Ronald Klatz, MD and Robert Goldman, MD Understanding the impact of aging on the cardiovascular system first requires an understanding of those effects pertaining to disease processes and lifestyle changes typical in aging. In most healthy older individuals, the cardiovascular system is adequate to meet the body’s need for the pressure and flow of blood. tag:mpamedia.com,2008:post-55169 2011-02-12T12:00:32-07:00 2011-02-12T12:00:07-07:00

A few years back, a research team from Pennsylvania State University recruited 28 men and women with high cholesterol and fed them nuts; pistachios to be exact. How much? About an ounce serving (32 grams) either once a day or twice a day for a month. Levels of high-density lipoprotein ("good") and low-density lipoprotein ("bad") cholesterol were monitored carefully before and after the pistachio month.

By Jacob Schor, ND A few years back, a research team from Pennsylvania State University recruited 28 men and women with high cholesterol and fed them nuts; pistachios to be exact. How much? About an ounce serving (32 grams) either once a day or twice a day for a month. Levels of high-density lipoprotein ("good") and low-density lipoprotein ("bad") cholesterol were monitored carefully before and after the pistachio month. tag:mpamedia.com,2008:post-55168 2011-02-12T12:00:32-07:00 2011-02-12T12:00:07-07:00

Anemia caused by a lack of iron is known as hypochromic microcytic anemia. The reason for this series of articles is that people need not have anemia to suffer from a multitude of symptoms caused by inadequate iron. In part 1, we saw how a typical iron deficiency can mislead a provider and frustrate a patient. In part 2, we reviewed the compensatory cascades leading to vicious cycles that occur when low iron is missed. Now let's look at deficiency and related issues.

By G. Douglas Andersen, DC, DACBSP, CCN Anemia caused by a lack of iron is known as hypochromic microcytic anemia. The reason for this series of articles is that people need not have anemia to suffer from a multitude of symptoms caused by inadequate iron. In part 1, we saw how a typical iron deficiency can mislead a provider and frustrate a patient. In part 2, we reviewed the compensatory cascades leading to vicious cycles that occur when low iron is missed. Now let's look at deficiency and related issues. tag:mpamedia.com,2008:post-55167 2011-02-12T12:00:32-07:00 2011-02-12T12:00:07-07:00

While we are all aware of the importance of a balanced diet and exercise in healthy aging and disease prevention, there is one non-nutritive element that can have profound effects on maintaining your health. The human body is dependent upon the activity of thousands of different enzymes. These essential biological molecules are the catalysts in all of the body's biochemical reactions.

By Clair Dainard, BSc While we are all aware of the importance of a balanced diet and exercise in healthy aging and disease prevention, there is one non-nutritive element that can have profound effects on maintaining your health. The human body is dependent upon the activity of thousands of different enzymes. These essential biological molecules are the catalysts in all of the body's biochemical reactions. tag:mpamedia.com,2008:post-55155 2011-01-29T12:00:32-07:00 2011-01-29T12:00:07-07:00

Crohn's disease is an inflammatory condition that usually affects the final part of the small intestine (the ileum) and the first section of the large intestine. It often causes bloody stools and malabsorption problems. The most common symptoms include chronic diarrhea with abdominal pain, fever, loss of appetite, weight loss, and a sense of fullness in the abdomen. About one-third of people with Crohn's have a history of anal fissures (linear ulcers on the margin of the anus) or fistulas (abnormal tube-like passages from the rectum to the surface of the anus).

By James P. Meschino, DC, MS Crohn's disease is an inflammatory condition that usually affects the final part of the small intestine (the ileum) and the first section of the large intestine. It often causes bloody stools and malabsorption problems. The most common symptoms include chronic diarrhea with abdominal pain, fever, loss of appetite, weight loss, and a sense of fullness in the abdomen. About one-third of people with Crohn's have a history of anal fissures (linear ulcers on the margin of the anus) or fistulas (abnormal tube-like passages from the rectum to the surface of the anus). tag:mpamedia.com,2008:post-55146 2011-01-31T12:00:32-07:00 2011-01-31T12:00:07-07:00

George A. Goodman, DC, FICC, president of Logan College of Chiropractic / University Programs, has announced the appointment of Weiwen Chai, PhD, to the newly created position of director of nutritional studies. Dr. Chai joins Logan from the Cancer Research Center of Hawaii (CRCH) at the University of Hawaii in Honolulu, where she served as a junior researcher as part of a National Institute of Health Postdoctoral Fellowship.

George A. Goodman, DC, FICC, president of Logan College of Chiropractic / University Programs, has announced the appointment of Weiwen Chai, PhD, to the newly created position of director of nutritional studies. Dr. Chai joins Logan from the Cancer Research Center of Hawaii (CRCH) at the University of Hawaii in Honolulu, where she served as a junior researcher as part of a National Institute of Health Postdoctoral Fellowship. tag:mpamedia.com,2008:post-55085 2011-01-01T12:00:32-07:00 2011-01-01T12:00:07-07:00

We're all well-aware of the obesity epidemic we face in the U.S. Even childhood obesity is becoming a crisis, affecting 33 percent of children over the age of 15. Of course, this leads to increased risk of heart disease, high cholesterol, high blood pressure and diabetes; the major killers in our society.

By Jared Skowron, ND We're all well-aware of the obesity epidemic we face in the U.S. Even childhood obesity is becoming a crisis, affecting 33 percent of children over the age of 15. Of course, this leads to increased risk of heart disease, high cholesterol, high blood pressure and diabetes; the major killers in our society.