Dynamic Chiropractic – April 1, 2018, Vol. 36, Issue 04

An Effective Herb for Stress

By James P. Meschino, DC, MS
We all know stress has become a significant factor in the increasing number of reported mental health disabilities and a contributor to various physical health conditions, such as ulcers, high blood pressure, heart disease, and so on. Increasing research, including an intriguing study1 published in the Indian Journal of Psychological Medicine a few years ago, supports supplementation with the adaptogen herb ashwagandha to reduce feelings of stress, improve feelings of well-being and lower key objective blood markers of the stress response in highly stressed individuals. 

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