A concussion is a traumatic brain injury that may cause symptoms ranging from a bad headache to altered levels of alertness or unconsciousness. It temporarily interferes with the way your brain works.
Standard treatment for a mild concussion includes avoiding strenuous activity and overstimulation of the brain. Recovery could take days to months and even years.3 Fortunately, the healing process can be aided and sped along with the use of a nutritional regimen.
The first priority nutritionally is to help heal the current injury; in this case, the part of the brain injured by the concussion. Speeding the healing process reduces the intensity and duration of pain, thereby lessening the amount of substance P released within the thalamus of the brain. Substance P acts as a neurotransmitter and plays a key role in the regulation of inflammation.4-7 Lowering the level of substance P decreases the activation of the brain's immune cells, which are the source of inflammatory cytokines.8
Reviewed studies reveal that speedy intake of the following macro- and micronutrients should be common practice "almost immediately."9 These nutrients should be taken right after a concussion and for two weeks following.
Nutritional Support Immediately After Injury
- Protein: Helps heal the injury. Take 1g/kg of body weight, starting within a day of the injury.10
- Creatine: Helps give the brain an intense and immediate hit of energy needed to help cells heal right after an injury.11
- Reduce inflammatory damage to the brain by consuming: a) DHA: an omega-3 fish oil which is an essential brain lipid, critical for maximal brain health and protection;12-17 b) grape seed extract, bromelain, quercetin, ginger; and c) polyphenols – turmeric, resveratrol.
- Antioxidants: Alphalipoic acid protects both the fatty and water-soluble part of the cells.
- Choline: Critical for brain development.
- Vitamin D: Has many known benefits, but is now considered neuroprotective as well.18
- Zinc: An enzyme for central nervous system (CNS) health, including the brain.19
- Magnesium: One of the best weapons against delayed brain injury, magnesium is a vital mineral that plays a role in a number of biological processes. It is involved in more than 300 metabolic reactions, reduces inflammation, and elevates glutathione (a major antioxidant) in cells. Low levels of magnesium in the brain have been shown to greatly increase the vulnerability of the brain to injury.20
A Game-Changing Nutrient
As published in Sports Illustrated on April 17, 2014, studies have shown that administering glutathione after a concussion reduces brain-tissue damage by an average of 70 percent.21 To nutritionally support the glutathione pathway, additional nutrients are required: vitamin C, selenium, niacinamide, N-acetyl-L-cysteine and broccoli extract.22
If symptoms persist past a reasonable amount of healing time, then it is likely the thalamus of the brain is struggling. This means the ratio of substance P to Brain Derived Neurotrophic Factor (BDNF) is excessive. To decrease substance P, continue using DHA, bromelain, quercetin, ginger, vitamin D, alphalipoic acid and magnesium, which aids brain function. To build up BDNF, use zinc, turmeric and resveratrol, as well as L-carnitine. Using these nutritional supplements after a concussion will enhance the healing process.
Finally, it is important to note that in September 2011, a legislative bill was signed here in New York state that prevents students from participating in sports after a diagnosed concussion until they have been cleared by a physician. Hopefully this requirement is replicated nationwide.
- Biros MH, Heegard WG. Head Injury. In: Marx JA, Hockberger RS, Walls RM, et al. (editors). Rosen's Emergency Medicine: Concepts and Clinical Practice, 7th Edition. Philadelphia, PA: Elsevier Mosby, 2009.
- Hunt T, Asplund C. Concussion assessment and management. Clin Sports Med, 2009:5-17.
- Landry GL. Head and Neck Injuries. In: Kliegman RM, Stanton BF, St. Geme JW III, et al. (editors). Nelson Textbook of Pediatrics. 19th Edition. Philadelphia, PA: Elsevier Saunders, 2011.
- Bozic CR, et al. Neurogenic amplification of immune complex inflammation. Science, 1996;273:1722.
- Davis KA, et al. Complement deficiency and immune complex diseases. Semin Immunopathol, 1994;15:397.
- Sylvestre DL, Ravetch JV. Fc receptors initiate the Arthus reaction: redefining the inflammatory cascade. Science, 1994;265:1095.
- Clay F, Morris C. Inflamm Res, 1997;46:243.
- Masterson SP, Li J, Bickford ME. Frequency-dependent release of substance P mediates heterosynaptic potentiation of glutamatergic synaptic responses in the rat visual thalamus. J Neurophysiol, 2010 September 104(3):1758-67.
- Jay G. Minor Traumatic Brain Injury Handbook: Diagnosis and Treatment. New York: CRC Press, 2000.
- Lim MM, Elkind J, Xiong G, Galante R, et al. Dietary therapy mitigates persistent wake deficits caused by mild traumatic brain injury. Sci Transl Med, 2013 Dec 11;5(215):215ra173.
- Sullivan PG, Geiger JD. Dietary supplement creatine protects against traumatic brain injury. Ann Neurol, 2000 Nov;48(5):723-9.
- Mills JD1, Bailes JE, et al. Omega-3 fatty acid supplementation and reduction of traumatic axonal injury in a rodent head injury model. J Neurosurg, 2011 Jan;114(1):77-84.
- Bailes JE, Mills JD. Docosahexaenoic acid reduces traumatic axonal injury in a rodent head injury model. J Neurotrauma, 2010;7:1617-1624.
- Belayev L, Khoutorova L, Atkins KD, Bazan NG. Robust docosahexaenoic acid-mediated neuroprotection in a rat model of transient, focal cerebral ischemia, Stroke, 2009;40:3121-3126.
- King VR, Huang WL, Dyall SC, et al., Omega-3 fatty acids improve recovery, whereas omega-6 fatty acids worsen outcome, after spinal cord injury in the adult rat. J Neurosci, 2006;26:4672-4680.
- Lewis M, Ghassemi P, Hibbeln J. Therapeutic use of omega-3 fatty acids in severe head trauma. Am J Emerg Med, 2013;31:5-8.
- Lewis MD, Bailes J. Neuroprotection for the warrior: dietary supplementation with omega-3 fatty acids. Mil. Med, 2001;176:1120-1127.
- Erdman J, Oria M, Pillsbury L. Nutrition and traumatic brain injury: improving acute and subacute health outcomes in military personnel. Institute of Medicine of the National Academies, 2011.
- Young B, Ott L. Zinc supplementation is associated with improved neurologic recovery rate and visceral protein levels of patients with severe closed head injury. J Neurotrauma, 1996 Jan;13(1):25-34.
- Penkowa M, Giralt M, et al. Zinc or copper deficiency-induced impaired inflammatory response to brain trauma may be caused by the concomitant metallothionein changes. J Neurotrauma, Apr 2001;18;4:447-463.
- Hoane MR. Magnesium therapy and recovery of function in experimental models of brain injury and neurodegenerative disease. Clin Calcium, 2004 Aug;14(8):65-70.
- Klemko R. "If You Give a Mouse a Concussion." Sports Illustrated, April 17, 2014.
- Witschi A1, Reddy S, Stofer B, Lauterburg BH. The systemic availability of oral glutathione. Eur J Clin Pharmacol, 1992;43(6):667-9.
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