No other nutrient generates as much controversy in complementary medicine as the mineral calcium. We frequently hear such statements as: "Calcium from dairy products does not get absorbed due to the pasteurization"; "Dairy products, though high in calcium, leech more calcium out of bone than they deposit, and are the primary cause of osteoporosis in our society"; and "Calcium carbonate supplements are nothing more than chunks of insoluble chalk that simply travel through the gut like a stone and are not absorbed by the body." What is the validity of such statements? Health practitioners must be aware of the peer-reviewed scientific studies that have examined the clinical aspects of calcium requirements, bioavailability and other related factors to best advise their patients.
The Role of Calcium in Health
Calcium is the most abundant mineral in the body. It makes up approximately two percent of body weight, with 99 percent of it incorporated in the hard tissue, bones and teeth. The other one percent is present in the blood and extracellular fluids and within cells of soft tissue, and regulates many important metabolic functions. In addition to building and maintaining bones and teeth, calcium is necessary for muscle contraction; blood clotting (stimulating the release of thromboplastin from platelets and facilitating conversion of prothrombin to thrombin); cell membrane transport functions; the release of neurotransmitters; synthesis and secretion of protein, hormones and intracellular enzymes; nerve transmission; and the regulation of heartbeat. The proper balance of calcium, sodium, potassium and magnesium ions maintains muscle tone and controls irritability and a muscle membrane's electrical potential.
Calcium is present in bones in the form of hydroxyapitite crystals, composed of calcium phosphate; calcium carbonate; magnesium; zinc; sodium; and fluoride. These salt crystals are arranged around a framework of softer protein material (organic matrix). The hydroxyapitite crystals provide strength and rigidity to the softer protein matrix of bone. The same crystals are present in the enamel and dentin of teeth; however, the calcium from teeth is generally not reabsorbed into the bloodstream in times of need or in conjunction with low circulation levels of estrogen, progesterone or testosterone. Bone calcium can be reabsorbed into the blood- stream, weakening the skeleton and increasing susceptibility to osteoporotic fractures (often seen in the spine and neck of the femur).
Blood levels of calcium are maintained within a fixed range by various feedback mechanisms. A significant increase in serum calcium can cause cardiac or respiratory failure, and a hypocalcemic state leads to tetany (an involuntary muscle spasm that can cause asphyxia, even death from a spasm of the airway musculature).
Absorption and Metabolism
Calcium is absorbed primarily via active transport in the duodenum (some via passive diffusion). Active transport requires the assistance of vitamin D. The body normally absorbs 30-40 percent of ingested calcium, but it can be as low as 10 percent from some organic sources, such as vegetables or grains with a high content of phytic or oxalic acid. Parathyroid hormone (PTH) increases calcium absorption by increasing the conversion of vitamin D to its active form. In general, factors that increase calcium absorption include: serum levels of vitamin D; PTH; lactose; intestinal acidity; and possibly fat intake. Factors that hinder calcium absorption include oxalic acid (chocolate, spinach, beet tops, collard greens, etc.), but this is not of great concern, as dietary calcium is usually far greater than dietary oxalate. The same is true for phytic acid found in whole grains (i.e., wheat bran and whole wheat). Low serum levels of vitamin D and/or PTH decrease calcium absorption.
Following absorption, calcium enters the bloodstream and is transported to body tissue. The major site of deposition is bone.1 Unabsorbed calcium (approximately 60-70 percent of intake levels) is excreted in fecal matter, but may provide a protective role in regards to colon cancer prevention by binding to bile acids and other sterols, and blocking their conversion to cancer-causing secondary sterols (lithocholic acid, deoxycholic acid).
Calcium and Prevention of Colon Cancer
The role of calcium as a chemopre-ventive agent in the prevention of colorectal cancer may hold great significance. Colorectal cancer is the second leading cause of cancer death in much of the Western world, after lung cancer (in which 87 percent of cases develop in cigarette smokers). A number of epidemiological reviews, including those by Willett, Doll and Peto, indicate that as much as 70-90 percent of colorectal cancers may be avoidable through more health-promoting nutrition and other lifestyle practices (i.e., exercise). A high-fat diet, particularly saturated fat, is associated with a higher incidence of the disease in most countries studied. Higher fat intake results in greater secretion of bile acids into the small intestine (to emulsify the fat in the gut), and produces greater concentrations of bile acids reaching the large intestine. The acids are metabolized by large bowel bacteria, and converted into the cancer-causing secondary sterols mentioned earlier.
Epidemiological and experimental animal studies suggest that higher calcium intake can reduce risk of colorectal cancer by binding to bile acids in the gut, forming an insoluble calcium soap that is unavailable for conversion to secondary sterols by gut bacteria. Additionally, calcium and vitamin D have been shown to slow the rate of cell division of colonic epithelial cells, which is another biomarker suggestive of a cancer protective (chemoprevention) effect. A number of small intervention trials involving those at high-risk for colon cancer or polyp-prone have shown that supplementation with calcium (calcium carbonate), vitamin D and/or wheat bran fiber, can improve the histological profile of the colonic epithelium of these subjects in a manner consistent with a reduction in risk of colorectal cancer.
The calcium that does not get absorbed into the bloodstream from the intestinal tract may be as important to human health as the absorbed calcium. This is a good example of how misleading it can be to overemphasize the importance of a single aspect of nutrient behavior (i.e., bioavailability) in the body, without taking into consideration the complete clinical picture. Health authorities are reviewing the evidence and planning further studies to consider a health policy that encourages higher calcium intake, for the purpose of preventing primary and/or secondary colorectal cancer. 2-4 As will be shown later, calcium citrate is more bioavailable than calcium carbonate if ingested on an empty stomach, but when ingested with food, both have about the same degree of bioavailability. Thus, many of the half-truths extolled by nutrition companies, promoting their proprietary calcium formulations, should be critically examined by practitioners, using the criteria and other data derived from this scientific review.
Daily Calcium Requirements (NIH Recommendations)
The following are the most recent calcium recommendations outlined by the National Institutes of Health for the U.S. population, which tends to have a high animal-protein diet. These recommendations are suited to such a society, but one should keep in mind that in society's consuming less animal protein, calcium balance is attainable with much lower intakes of calcium than is suggested by the following chart. A number of variables must be factored in when assessing a person's need for calcium: animal protein intake; caffeine; alcohol; exercise behaviors; family history of osteoporosis; vitamin D and parathyroid hormone status; drug use; and possibly the risk profile regarding colon cancer. Knowledge of these and other related factors should help to place the following guidelines into proper perspective:
|Age Group and Gender|| |
|under six months|| |
|6-12 months, boys and girls|| |
|1-10 years, boys and girls|| |
|11-24 years, men and women|| |
|25-50 years, men and women|| |
|postmenopausal women, not taking estrogen replacement (ERT)|| |
|postmenopausal women, taking ERT|| |
|65+ years postmenopausal women, |
taking or not taking ERT
|50-64 years, men || |
|65+ years, men|| |
Calcium Preparations and Bioavailability
The bioavailability of various forms of calcium supplements has been evaluated using radio-isotopes, calcium excretion and other studies. The following is a summary of the key findings to date:
|Calcium Type|| |
of Calcium in Normal
Subjects (approx.) on
|calcium carbonate|| |
|calcium citrate|| |
|calcium gluconate|| |
|calcium lactate|| |
|tricalcium phosphate || |
|calcium citrate-malate|| |
|calcium chloride|| |
|average diet|| |
To capitalize on calcium's other potential benefits to bones, blood pressure regulation, and possibly chemoprevention of colorectal cancer, it is best to take calcium supplements with food. For example, calcium carbonate absorption is enhanced by approximately 10 percent when ingested with meals.3
Supplementation Studies and Clinical Applications
One in four women, and one in eight men over 50, have osteoporosis. Nearly one-third of all women and one-sixth of all men will fracture their hips. Women's mortality rates from osteoporotic fractures are greater than the combined mortality rates from cancer of the breasts and ovaries. Up to 20 percent of women and 34 percent of men who fracture a hip die in less than a year from complications secondary to these fractures (i.e., pneumonia).5
A large number of clinical trials have shown that calcium supplementation slows the rate of bone loss after menopause, and in conjunction with resistance training, can also increase bone mineral density even in women not taking hormone replacement therapy. Strict protocols have been established for strength training and the accretion of bone density for this age group.4-6
In general, a variety of calcium supplements (carbonate; citrate; citrate-malate; chloride; gluconate; lactate; and microcrystalline hydroxyapitite concentrate) have demonstrated the ability to retard age-related bone loss. The key factors appear to be meeting the NIH calcium intake recommendations from food and/or supplementation; ingesting supplements with meals; performing weightbearing or weight-resistance exercises 4-6 times per week; and ensuring adequate serum vitamin D levels. All of these factors enhance calcium absorption and/or retention in bone.4,5,7,8
2. High Blood Pressure
Various clinical studies indicate that calcium supplementation (i.e., calcium carbonate - 1,500 mg per day) can reduce blood pressure to a significant degree in sodium-sensitive hypertensive patients. Most of these trials were 8-12 weeks in duration and used 1,000-1,500 mg of calcium carbonate or citrate.9-11 This subject is currently under intensive study to clarify the potential of calcium supplementation as a natural intervention for specific cases of hypertension.
Calcium supplementation (1,000-2,000 mg per day, calcium carbonate) may also help to prevent pregnancy-induced hypertension or function to reverse existing hypertension during pregnancy. This function is also presently under review.12-13
Dosage Range to Consider for Calcium Supplements
Most young adult and adult North Americans lack 500-800 mg per day of calcium needed to match the NIH recommended intake levels. Calcium supplementation represents a viable way to meet the recommendation in many cases.4,5
- Osteoporosis Prevention and Management - Meet the NIH recommended intake levels for calcium, based upon age and gender. Whatever calcium level is missing from food should be compensated for through supplementation.4
- Hypertension - Sodium-sensitive hypertensive patients may try 800-1,500 mg of calcium supplementation (8-12-week trial period) to test response.9-11
Side Effects and Toxicity
It is generally acknowledged that calcium intake up to 2,000 mg per day is safe for most people. The efficiency of calcium absorption decreases as intake increases, thereby providing a protective mechanism to lessen the chances of calcium intoxication. This adaptive mechanism can, however, be overcome by a calcium intake of greater than 4,000 mg per day.4 High intake of calcium may increase soft-tissue calcification (4,000+ mg, or in combination with hyperparathyroidism). In 1981, the FDA cautioned the public to limit its intake of calcium supplements derived from dolomite or bone meal because of the potentially high lead levels in these calcium supplements.1
Drug-Nutrient and Other Interactions
Dietary factors such as alcohol, caffeine, sodium and a high protein diet can increase calcium loss from the body. However, studies show that these factors can be compensated for by ingestion of 250-500 mg of additional calcium, in most instances.4, 5, 13, 14
The following drugs have been shown to deplete calcium or reduce its absorption into the body:
salicylates (ASA, etc.);22
bile sequestrants (cholestyramine);23
corticosteroid drugs;25 -26
magnesium and aluminum antacids;31
and digoxin (in animal studies only).33
The following are drugs that are interfered with if taken at the same time as calcium:
- Fluoroquinolone antibiotics - Calcium can decrease absorption of these drugs, therefore calcium supplements and dairy products should not be taken within two hours of ingesting these drugs.34,35
- Levothyroxine - Calcium carbonate can decrease drug absorption if taken at the same time.36
Nutrient - Nutrient Interactions
- Iron - High doses of calcium can reduce iron absorption.37
- Zinc - High doses of calcium can reduce zinc absorption.38
As indicated in this review, there are many factors to consider when discussing calcium needs with patients. It is best for them to fill out a seven-day diet history to assess their current food intake. At that point, the patient can be instructed to consume additional calcium from food or supplements, if necessary. Other secondary issues can also be discussed at this time, such as exercise habits, vitamin D supplementation, caffeine and alcohol intake, smoking, etc. In women over 50 years of age, a bone density test should be performed to assess current bone mineral density status. In general, the patient's age; gender; health history; dietary and lifestyle patterns; family health history; medication history; and bone mineral status all factor into the recommendations regarding calcium intake.
Responsible practitioners should be aware of the interaction of these factors, and help patients arrive at a calcium intake that best suits their needs. Failure to address calcium and vitamin D requirements has largely been responsible for the disproportionately high incidence of osteoporosis and osteomalacia seen in modern society. As the population ages, these problems are predicted to reach epidemic proportions and thus, health professionals should engage patients in a discussion of these matters and aid them in identifying their specific needs - especially those such as chiropractors, who are viewed as "bone and joint doctors" by the general public.
Please take time to listen to Dr. Meschino's interviews on ChiroWeb.com. The subjects of the first three are: Combining Traditional, Complementary and Natural Interventions, The Benefits of Melatonin, and Using Natural Remedies to Manage Women's Health Issues. Each interview is packed with important information available to you and your patients. You can listen to the interviews at www.chiroweb.com/audio/meschino. There is a link on the directory page for your feedback.
- Standard textbooks of nutritional science: (A) Shils M, Shike M, Olson J, Ross C. Modern Nutrition in Health and Disease, 9th ed. Lippincott Williams & Wilkins 1993. (B) Escott-Stump S, Mahan LK, editors. Food, Nutrition and Diet Therapy, 10th ed. W.B. Saunders Company 2000. (C) Bowman B, Russell RM, editors. Present Knowledge in Nutrition, 8th ed. ILSI Press 2001. (D) Kreutler PA, Czajka-Narins DM, editors. Nutrition in Perspective, 2nd ed. Prentice Hall Inc. 1987.
- McKeown-Eyssen GE, et al. Dietary factors in colon cancer: international relationships. Nutr Cancer 1984;6:160-70.
- Levenson D, et al. A review of calcium preparations. Nutr Reviews 1994;52:221-32.
- Optimal calcium intake: NIH consensus panel. JAMA 1994;272:1942-8.
- Osteoporosis Society of Canada. Clinical practice guidelines for the diagnosis and management of osteoporosis. Can Med Assoc J 1996;155:1113-33.
- Nelson ME, et al. Effects of high-intensity strength training on multiple risk factors for osteoporatic fractures: a randomized controlled trial. JAMA 1994;272:1909-14.
- Reid IR, et al. Effect of calcium supplementation on bone loss in postmenopausal women. Osteo Int 1993;1:27-31 (suppl).
- Osteoporosis Society of Canada. Prevention and management of osteoporosis: consensus statements from the scientific advisory board of the Osteoporosis Society of Canada. CMAJ Oct 1996;155(7).
- McCarron DA, et al. Blood pressure response to oral calcium in persons with mild to moderate hypertension: a randomized double-blind placebo-controlled crossover trial. Ann Intern Med 1985;103:825-33.
- Meese RB, et al. The inconsistent effects of calcium supplements upon blood pressure in primary hypertension. Am J Med Sci 1987;294:219-24.
- Belizan JM, et al. Reduction of blood pressure with calcium supplementation in young adults. JAMA 1983;249:1161.
- Belizan JM, et al., Calcium supplementation to prevent hypertensive disorders of pregnancy. N Engl J Med 1991;325:1399-405.
- Knight KB, et al. Calcium supplementation on normotensive and hypertensive pregnant women. Am J Clin Nutr 1992;55:891-5.
- Heaney RP. Protein intake and bone health: the influence of belief systems on the conduct of nutritional science. Am J Clin Nutr 2000;73(1):5-6.
- Hotz J, et al. Behaviour of gastric secretion in acute EDTA-hypocalcemia in man. Verh Dtsch Ges Inn Med 1971;77:501-4.
- Lambs L, et al. Metal ion-tetracycline interactions in biological fluids, part 3: Formation of mixed-metal ternary complexes of tetracycline, oxytetracycline, doxycycline and minocycline with calcium and magnesium, and their involvement in the bioavailability of these antibiotics in blood plasma. Agents Actions 1984;14(5-6):743-50.
- Kelnar CJ, et al. Hypomagnesaemic hypocalcaemia with hypokalaemia caused by treatment with high-dose gentamicin. Arch Dis Child Oct 1978;53(10):817-20.
- Amphotericin B depletes sodium, calcium, potassium, magnesium. Physicians' Desk Reference, 53rd ed. Montvale, NJ: Medical Economics Company Inc 1999:1038.
- Shafer RB, et al. Calcium and folic acid absorption in patients taking anticonvulsant drugs. J Clin Endocrinol Metab Dec1975;41(06):1125-9.
- Foxx MC, et al. The effect of anticonvulsants phenobarbital and diphenythydantoin on intestinal absorption of calcium. Acta Physiol Lat Am 1978;29(4-5):223-8.
- Winnacker JL, Yeager H, Saunders JA. Rickets in children receiving anticonvulsant drugs: Biochemical and hormonal markers. Am J Dis Child Mar 1997;131(3):286-90
- Kato Y, et al. Hypocalcemic action of the several types of salicylic acid analogues. Shika Kiso Igakkai Zasshi Feb 1989;31(1):89-94.
- Watkins DW, et al. Alterations in calcium, magnesium, iron, and zinc metabolism by dietary cholestyramine. Dig Dis Sci 1985;30(5):477-82.
- Frayha RA, et al. Acute colchicine poisoning presenting as symptomatic hypocalcaemia. Br J Rheumatol Nov 1984;23(4):292-5.
- Reid IR, et al. Evidence for decreased tubular reabsorption of calcium in glucocorticoid-treated asthmatics. Horm Res 1987;27(4):200-4.
- Adachi JD, Ioannidis G. Calcium and Vitamin D therapy in corticosteroid-induced bone loss: what is the evidence? Calcif Tissue Int Oct 1999;65(4):332-6.
- Ghishan FK, Walker F, Meneely R, et al. Intestinal calcium transport: effect of cimetidine. J Nutr Dec 1981;111(12):2157-61.
- Edwards H, Zinberg J, King TC. Effect of cimetidine on serum calcium levels in an elderly patient. Arch Surg Aug 1981;116(8):1088-9.
- Brodie MJ, et al. Effect of osoniazid on vitamin-D metabolism and hepatic monooxygenase activity. Clin Pharmacol Ther Sept 1981;30(3):363-7.
- Beermann B. Thiazides and loop-diuretics therapeutic aspects. Acta Med Scand Suppl 1986;707:75-8.
- Weberg R, et al. Mineral-metabolic side effects of low-dose antacids. Scand J Gastroenterol Aug 1985;20(6):741-6.
- Hanze S, et al. Studies of the effect of the diuretics furosemide, ethacrynic acid and triamterene on renal magnesium and calcium excretion.Klin Wochenschr Mar 1967;45(6):313-4.
- Kupfer S, Kosovsky JD. Effects of cardiac glycosides on renal tubular transport of calcium, magnesium, inorganic phosphate and glucose in the dog. J Clin Investig 1965;44:1143.
- Marchbanks CR. Drug-drug interactions with fluoroquinolones. Pharmacotherapy Mar 1993;13(2 Pt 2):23S-28S.
- Sahai J, Healy DP, Stotka J, et al. The influence of chronic administration of calcium carbonate on the bioavailability of oral ciprofloxacin. Br J Clin Pharmacol Mar 1993;35(3):302-4.
- Singh N, Singh PN, Hershman JM. Effect of calcium carbonate on the absorption of levothyroxine. JAMA Jun 2000;283(21):282-5.
- Hallberg L, Rossander-Hulthen L, Brune M, et al. Inhibition of haem-iron absorption in man by calcium. Br J Nutr Mar 1993;69(2):533-40.
- Wood RJ, Zheng JJ. High dietary calcium intakes reduce zinc absorption and balance in humans. Am J Clin Nutr Jun 1997;65(6):1803-9.
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